Just to give you a heads up. I have lots of people at home and of course Steve on the road with me helping me with our Facebook page, Twitter, Instagram and our website. Vince Virzi, who handles the website was out last week and he apologizes for slacking but is back now manning the website for us.
Please know that all of you are important to me as I run everyday thinking of all of you with each stride.
Please check out my run today and our pics :)
Check out the videos from over the last week on our YourTube Channel.
Help someone find a solution that keeps them with us a little longer.
The conversation around suicide is changing as more people begin to understand that it is a symptom of a larger mental illness that when left untreated, much like cancer, can be fatal.
Please read this article in the Washington Post.
Here is is my run today.
Started day 2 off right with some good carbs, pancakes, with some Vermont Maple syrup. Ran just about 24 miles and ended the run with a nice veggie sandwich, made by chef Steve. Check out my pictures on my instagram page. Look for updates on our Facebook page and tune in daily to see how far I have ran on my Garmin tracker.
Phil started his 6 month journey today on the shoes of Lewes, Delaware. Phil got his feet wet in the ocean said some words to himself and went on his journey. Phil ran 23 miles today to the town of Wilson Hill, Delaware where he will wind down get some good grub and Gatorade, our sponsor for the run.
Please take a look at the following articles from this morning.