(Day 85: 1,841.57 Total Miles) Marshalltown Running

I got my ass kicked out there today. It wasn't a total surprise, I knew it was coming eventually and I know why. For the most part, I haven't been taking good enough care of myself lately. I've been stressed letting certain things bother me more than they should, not eating enough and not sleeping enough. There are excuses I can make like how I hate eating when it's hot out or that I've been on my phone way too late for someone who gets up at 5:30. None of that matters though, it just needs to stop now. You can't neglect taking care of yourself if you expect or want to be happy. I think self care is something everyone should take seriously. It's easy to let life get in the way and distract you from addressing and maintaining your physical, mental and emotional health. All three are connected and if one is neglected the others will also suffer. The effect may be delayed but it will show up eventually. I know what actions to take to make sure I feel better tomorrow and I've already started the process. I just ate a disturbing amount of carbs and I'll be going to bed within the hour. At this point of my life I should know better and I do but every once in a while things can get away from you. It's time to make better decisions so I can get back to feeling normal.

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